With all the modern machines we have today, we can say this slowly eliminates the need for manual labor. More than 34 million Americans have office or sales jobs, meaning they are forced to stay sedentary for 8 or more hours a day.
A recent study showed that an average person spends more than half of his hours in an inactive state (watching TV, sitting at a computer, commuting to and from work, etc).
Sitting down for prolonged periods of time causes poor posture, chronic back pain and increases your risk of obesity, diabetes, and heart disease.
So, How Can We Combat This Growing Epidemic of Inactivity?
According to four experts in the industry, spending a lot of time sitting down for your job can have a negative impact on your health:
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