Sleeping is an inevitable part of our life, which enables our body to revitalize and restore the lost energy during the day. On average, a person sleeps 7-9 hours a night, meaning that we spend to about 25 years in life sleeping.
Yet, despite the duration of sleep, it is also important in which position you sleep, as it might determine your overall health. Today, we will show you how to treat your health issues by sleeping!
Since the sleeping position affects numerous aspects of the body, like sinuses, blood pressure, and much more, here is how to sleep in order to solve your health issues:
- Digestion Trouble
To help digestion, sleep on the left side, to allow gravity to act and improve the process.
- Back Pain
If you suffer from back pain, you should sleep on your back, with a rolled-up towel under the curve of the back, and a pillow under the knees.
- Neck Pain
To treat the pain in the neck, place a small rolled-up towel under it.
- High Blood Pressure
Researchers at the Ehime University School of Medicine have found that sleeping positions can affect blood pressure. They discovered that in order to lower blood pressure, you should sleep down on your face.
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