Tips

Find Out How Much You Have To Walk To Start Losing Weight!

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If you seriously intend to begin to walk and use this daily walking routine, you should ask your doctor for advice, in order to tell you if you are healthy enough to stand this activity.

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HOW TO LOSE WEIGHT BY WALKING

The amount of calories that can be burn while walking depends on two factors: your body weight and walking place. You will burn 400 calories in one hour if you are walking with average speed of 4 miles per hour.

So, you don’t need to walk only 4 miles in one day. You can walk additional 3 miles and burn 300 more calories that day. You can also walk a shorter distances, all you need to do is to adapt it with your schedule. Pedometer will assist you to burn more calories while walking and implementing your daily plan.

SO NOW THIS HOW MANY STEPS TO TAKE TO LOSE WEIGHT :

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