If you seriously intend to begin to walk and use this daily walking routine, you should ask your doctor for advice, in order to tell you if you are healthy enough to stand this activity.
HOW TO LOSE WEIGHT BY WALKING
The amount of calories that can be burn while walking depends on two factors: your body weight and walking place. You will burn 400 calories in one hour if you are walking with average speed of 4 miles per hour.
SO NOW THIS HOW MANY STEPS TO TAKE TO LOSE WEIGHT :
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