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10 Smart Ingredients to Add to Your Smoothie To Fast Fat-Burning

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In fact, the right smoothie ingredients can actually help you burn belly fat without sacrificing flavor. Smoothies have become quite popular especially since you can slide in virtually any ingredient you want for health purposes. Some of the healthiest foods do not have such a great taste and smoothies offer a way to blend them in with flavorful foods you enjoy. Without even knowing, you will be leading a healthier life. The only concerning downside of smoothies is that the blending process tends to breakdown fiber so you will need more of those in your diet (other meals).

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SOME GOOD RULES TO FOLLOW :

Rule No. 1: Whether you make smoothies at home or order them at a juice bar, be mindful of what’s going into them. (If you’re going to get a 20-ouncer that includes peanut butter, whey protein and frozen yogurt, you might as well get a McD’s shake.) Rule No. 2: Whenever possible, include these energy-revving, metabolism-boosting, fat-frying foods that have been proven to aid weight loss.

HOWEVER, THIS IS NO PROBLEM. IN FACT, SMOOTHIES ARE SO COOL THAT YOU CAN BLEND IN SOME OF THE INGREDIENTS KNOWN TO SPEED UP FAT BURNING AND METABOLISM.

HERE’S A LOOK AT 10 INGREDIENTS YOU CAN ADD TO YOUR SMOOTHIE TO LOSE SOME WEIGHT :

CLICK NEXT PAGE BELOW TO CONTINUE READING …

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