Drinking lemon water in the morning is one of the most popular rituals that many people tend to have. This is one of the easiest ways to supply your body with the recommended daily dose of antioxidants and essential vitamins like vitamin C and B, minerals like phosphorus and potassium, essential oils and flavonoids.
It has been shown that lemon water is extremely effective for losing weight. Also, it strengthens immunity and improves digestion. It controls cravings, thus reducing your binge eating.
However, lemon water offers plenty of other health benefits, so let’s find out more! :
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