Cumin is spice that originates from Egypt. It is cultivated long time ago and is enjoyed as a food and medicine in the Middle East, India, China and Mediterranean. It’s used in anything from chilli spices to curry. Although cumin is not a spice that people use everyday, but after reading this article you will change your habits and opinion.
Cumin is powerful seed that can be used for treatment of indigestion, anemia, acid reflux, diabetes, constipation and so much more. Some studies prove that cumin can even help at weight loss process.
CUMIN’S WEIGHT LOSS EXPERIMENT
As reported in a recent edition of Complementary Therapies in Clinical Practice, researchers at Iran’s Shahid Sadoughi University of Medical Sciences followed a group of 88 overweight and obese women as they underwent a weight loss experiment .
The women were split up into two group: both would follow a reduced calorie diet and receive nutrition counseling but one group would eat yogurt with three grams of cumin daily while the other would eat plain yogurt.
IF YOU STILL DON’T KNOW WHERE TO START, TRY THIS CUMIN TEA RECIPE :
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