Falling asleep is sometimes the toughest challenge of them all. Some of you spend the night watching TV or scrolling down the news feed. The worst thing happens in the morning when you have to get up and adult. Then, you spend the day all irritated and grumpy. It’s bad, right?
Well, we have a few good tips for you, and you can thank us later.
Did you know that yoga can help you sleep better? You can fall asleep easily only by doing several yoga poses before bedtime. You aren’t flexible enough? Yoga is the solution for you. Even scientists agree that yoga is one of the best things that can happen to you so why not try it?
If you are an absolute beginner, try not to do these poses for too long, and a minute is just enough. Gradually increase the time once you master the pose.
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