Dates are ones of the most delicious and beneficial fruits, so they can be an incredibly healthy and tasty remedy. They regulate blood pressure, prevent cancer, strokes, treat anemia, and much more.
We give you several good reasons to start eating more dates right now!
Reduce high blood pressure
These fruits are high in calcium, and 5-6 dates provide 80 mg magnesium, which dilates the blood vessels. According to studies, the daily intake of 370 mg of magnesium lowers high blood pressure.
Support brain health
Dates are rich in phosphorus which supports the health of the brain.
Rich in iron
Dates are incredibly high in iron which prevents anemia. Namely, 100 g dates provide 0.90 g iron or 11% of the recommended daily intake. Moreover, it also improves the transfer of oxygen in the brain, so dates are excellent for pregnant women and teenagers.
Dates contain much sugar which means that they can be used instead of white sugar. Yet, they are also loaded with nutrients and fibers, which help digestion.
Strengthen the heart
Dates are excellent in the case of heart diseases. You should leave them in some water to soak overnight, then blend them in the morning, and consume the smoothie.
Dates are loaded with calcium which treats diarrhea, refreshes the gut flora and support the formation of good bacteria in the stomach.
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