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Crustless Spinach, Onion and Feta Quiche

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Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli.

Servings 6

NUTRITIONAL INFO

Per Serving:
200 calories (90 from fat)
10g total fat

WW SP: 6

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I’m a big fan of savory breakfasts and this Spinach, Onion and Feta Crustless Quiche might be my new favorite. It is a cinch to make… plus, it reheats well in the microwave! Add a salad for a quick lunch or dinner!

Number of Servings: 6

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Ingredients

1 medium onion, diced

6 ounces Fresh Express Baby Spinach

2 large eggs

1/2 cup Egg Beaters (liquid egg substitute)

1/2 cup all purpose flour

1/2 tsp baking powder

pinch cayenne pepper (optional)

1 1/3 cups non fat milk

1/2 cup feta cheese

Directions:

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