A fresh, simple dip that can be thrown together in under 15 minutes! This Cowboy Caviar makes a great side dish for any picnic, potluck, or party, and is a great way to use up your summer produce!
NUTRITION INFORMATION
Calories: 214, Fat: 11g, Saturated Fat: 1g, Sodium: 248mg, Potassium: 490mg, Carbohydrates: 23g, Fiber: 8g, Sugar: 3g, Protein: 6g, Vitamin A: 11.7%, Vitamin C: 27.8%, Calcium: 2.9%, Iron: 11.4%
INGREDIENTS
- 3 Roma tomatoes seeds removed, diced
- 2 ripe avocados diced
- 1 15 oz can black beans rinsed and drained
- 1 15 oz can black eyed peas rinsed and drained
- 1 ½ cups frozen sweet corn thawed (I just usually toss it in the salad frozen unless I plan on eating it immediately, it thaws quite quickly).
- 1 bell pepper diced (I used half a green and half a red, but color doesn’t matter)
- ⅓ cup red onion diced
- 1 jalapeno pepper seeds removed, diced into very small pieces
- ⅓ cup Cilantro finely chopped
DRESSING
- ⅓ cup olive oil
- 2 Tablespoons red wine vinegar
- 2 Tablespoons lime juice fresh preferred
- 1 teaspoon sugar
- ½ teaspoon salt
- ½ teaspoon pepper
- 1/4 tsp garlic powder
- Tortilla chips for serving