Always Sleep on The Left Side of The Body! Here’s Why!
More than 40% of Americans sleep less than they should, leaving us weary, bleary, and at greater risk for depression, weight gain, high blood pressure, and several chronic health conditions.
But even if you are clocking the expert-recommended 7 to 8 hours a night, your time in bed may be messing with your health in unexpected ways. According to sleep experts, your preferred sleep position could be giving you back and neck pain, tummy troubles, even premature wrinkles.
There is an entire industry built around human beings getting better sleep. For example, there are countless mattresses on the market (some cost thousands of dollars) that promise good sleep. The good news is that you can significantly improve your sleep without spending your life savings on a new mattress.
Yes, these days we are inundated with articles that say how important sleep is for our health and mood, but it turns out that the position we sleep matters in this equation.
According to sleep expert, Dr. John Douillard, “Emphasizing the left side for rest and sleep offers some time-tested wisdom for very real health and longevity benefits.”
Other experts also say that proper sleep position is also crucial for healthy digestion. Additionally, asthmatics should not sleep on their back.
GOOD REASONS TO SLEEP ON YOUR LEFT SIDE:
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