4 PointsPlus

CHINESE CHICKEN STIR FRY

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Serves: 4 servings
INGREDIENTS
  • 3 chicken breasts
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 stick celery, chopped
  • 3 skinned carrots
  • ½ white onion, diced
  • 20 edamame
  • 2 Tbsp light soy sauce (the green bottle)
  • 3 Tbsp lemon juice
  • 1 Tbsp olive oil
  • Dash of salt and pepper
  • Pinch of red pepper flakes
INSTRUCTIONS
  1. Chop up all veggies, except for the edamame, and cut up chicken breasts and season with a bit of salt and pepper. Set aside.
  2. Heat a skillet on medium heat and add about a tablespoon of olive oil. Throw veggies into skillet and sauté for about 3 minutes.
  3. Add chicken, soy sauce, lemon juice and red pepper flakes and cook for about 15 minutes or until chicken is completely cooked. Enjoy!
NUTRITIONAL INFORMATION
Serving Size: 1 cup • Calories: 167 • Fat: 4 g • Carbs: 8.7 g • Fiber: 2 g • Protein: 21 g • WW Points+: 4 pts
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