Yield: 6 servings
Nutrition Information
Per Serving (Heaping 1 cup):
Calories: 290
Fat: 7g
Sat Fat: 3g
Carbohydrates: 37g
Fiber: 5g
Sugar: 5g
Protein: 23g
Calories: 290
Fat: 7g
Sat Fat: 3g
Carbohydrates: 37g
Fiber: 5g
Sugar: 5g
Protein: 23g
WW SP PER SERVING = 4
INGREDIENTS :
3 boneless, skinless chicken breasts
1 (18 oz) bottle Teriyaki sauce
3 Tablespoons sesame oil (or vegetable oil)
1 cup frozen peas and carrots (thawed)
1 small onion, chopped
2 teaspoons minced garlic
2 eggs, slightly beaten
3 cups cooked white rice (day old or leftover cold rice is best)
3-4 Tablespoons soy sauce
HOW TO MAKE IT:
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