Tips

CHECKLIST: HOW TO GET STARTED ON A LOW CARB DIET

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There are two main reasons people choose a Low Carb Diet over other options. One being health issues such as high blood pressure or diabetes. The other being the dramatic kick-start to weight loss that people experience when they start eating low carb.

Some people lose up to 15 pounds in the first two weeks. My personal experience was losing 8 pounds in the first 10 days. The weight loss varies for everyone individually of course, but most people experience a great kick-start and dramatic weight loss in the first month.

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Unlike most diets or methods of losing weight, this “instant gratification” is very motivating – and really helps to keep you on track for continued weight loss and improving your overall health long-term. Before you start though, it pays to understand how it works…

How The Low Carb Diet Works

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