4SmartPts

CAULIFLOWER SOUP

Advertisements

Number of servings (yield): 4

Culinary tradition: USA (General)

Calories: 123

Fat:3

Protein:9

Entire recipe makes 4 servings
Serving size is 1 1/2 cups
Each serving = 4 SP
PER SERVING: 123 calories; 3g fat; 1.5g saturated fat; 18g carbohydrates; 10g sugar; 9g protein; 4g fiber

Ingredients:

Advertisements

1 medium head cauliflower, broken into florets
1 medium carrot, shredded
1/4 cup chopped celery
2-1/2 cups water
2 teaspoons chicken or 1 vegetable bouillon cube
3 tablespoons butter
3 tablespoons all-purpose flour
3/4 teaspoon salt
1/8 teaspoon pepper
2 cups 2% milk
1 cup (4 ounces) shredded cheddar cheese
1/2 to 1 teaspoon of hot pepper sauce, optional

 

HOW TO MAKE:

[irp posts=”4311″ name=”Weight Watchers Broccoli Salad”]

CLICK NEXT PAGE BELOW TO CONTINUE READING …

Advertisements

To Top