4SmartPts

Broccoli Quiche

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Prep : 10 mins
Cook : 45 mins
Total Time : 55 mins

INGREDIENTS

3⁄4 cup Egg Beaters egg substitute (or other egg substitute)
1 1⁄2 cups 1% low-fat milk
3⁄4 cup bisquick low-fat baking mix
1 teaspoon salt
1⁄4 teaspoon ground black pepper
2 garlic cloves, chopped
20 ounces frozen chopped broccoli (or spinach)
1 medium onion, chopped
1 medium red pepper, chopped
4 ounces part-skim mozzarella cheese

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DIRECTIONS

Thaw, rinse and drain broccoli.
Put 1/2 of broccoli in 11×7 glass pan sprayed with Pam.
Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
Put remaining broccoli, onion and pepper on top of that.
Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
Pour mixture over broccoli in pan.
Bake at 400 degrees for 50 minutes or until lightly browned.
Cut into 6 pieces when cool.

Nutrition Facts

Serving Size: 1 (215 g)
Servings Per Recipe: 6
Calories 113.5
Fat 3.9 g
Saturated Fat 2.3 g
Carbohydrate 11.3 g
Fiber 3.6 g
Sugars 6.3 g
Protein 9.8g
WW SP per serving = 4
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