6SmartPts

Blueberry Banana Smoothie

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INGREDIENTS

– 1 slice tofu, about 3/4 inch thick (1/4 of the block)
– 1 cup soy milk, unsweetened (or milk alternative**)
– 1 cup frozen blueberries, no sugar added
– 1 cup raw spinach
– 1 large banana

DIRECTIONS

1. Place all ingredients in a blender.
2. Blend until smooth.

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NOTES

Serving size: 1/2 the recipe
SmartPts: 6

Calories: 203, Total Fat: 6 g, Saturated Fats: 1 g, Trans Fats: 0 g, Cholesterol: 0 mg, Sodium: 35 mg, Carbohydrates: 30 g, Dietary Fiber: 8 g, Sugars: 9 g, Protein: 19 g

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