3SmartPts

Biggest-Loser Blueberry Pancakes

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INGREDIENTS:

1/2 cup reduced-fat buttermilk
1/2 cup whole-grain oat flour
1 large egg white, lightly beaten
1/2 tsp baking soda
1/4 tsp vanilla extract
1/4 tsp salt
“I Can’t Believe It’s Not Butter!” spray
1/2 cup fresh or frozen (not thawed) blueberries
Sugar-free, low-calorie pancake syrup (optional)
100% fruit, orange marmalade spread (optional)
DIRECTIONS:

1. Preheat oven to 200° F.

2. Heat a large nonstick skillet over medium heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist lightly with I Can’t Believe It’s Not Butter! cooking spray. Return the pan to the heat.

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3. Pour batter in 1/8-cup dollops onto the skillet to form 4 pancakes. Cook for about 2 minutes, or until bubbles appear on the tops and the bottoms are golden brown. Flip and cook for about 2 minutes or until browned on bottom. Transfer to an oven-proof plate. Cover with aluminum foil. Place in the oven to keep warm. Repeat with cooking spray and the remaining batter to make another 4 pancakes.

4. Place 4 pancakes on each of 2 serving plates. Serve immediately with I Can’t Believe It’s Not Butter! spray, syrup, and/or fruit spread, if desired.

[irp posts=”21574″ name=”crock pot beer chicken recipe”]

Yield: 2 servings
Serving Size: 4 Pancakes per serving

WW PointsPlus+ = 3

WW SmartPoints = 3

Nutritional Information:
Calories: 140, Total Fat 3g, Saturated Fat < 1g, Cholesterol 5g, Sodium 687mg, Carbohydrates 20g, Fiber 3g, Protein 8g

[irp posts=”21574″ name=”crock pot beer chicken recipe”]

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