WEIGHT WATCHERS FREESTYLE SMARTPOINTS:
2 per serving* (SP calculated using the recipe builder on weightwatchers.com), a serving was 4 SPs on the previous program
WEIGHT WATCHERS POINTS PLUS:
6 per serving* (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition information below)
NUTRITION INFORMATION PER SERVING*:
229 calories, 12 g carbs, 1 g sugar, 4 g fat, 1 g saturated fat, 35 g protein, 0 g fiber (from myfitnesspal.com)
yield: 4 (ROUGHLY 5.25 OUNCE) SERVINGS
INGREDIENTS:
- 4 teaspoons flour
- ½ teaspoon paprika
- 1.25 lbs raw boneless skinless chicken breast tenderloins (you can also buy breasts and cut them into strips)
- 2 egg whites, beaten
- ½ cup cornflake crumbs (these are sold by the other bread crumbs in my stores, no need to crush your own!)
- ½ teaspoon dried parsley flakes
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
DIRECTIONS:
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