The thing responsible for overweight is the intake of sugar. A lot of people are not even aware that they consume great sugar amounts, by eating various products that can be found in stores including cereals, sodas, salad dressings, drinks, candies, yogurts etc.
Many of these products are filled with unwanted sugar attacking the system. Our organism is built to quickly use the sugars, usually as a quick source of energy. This process of the body raises the levels of blood sugar, and we are all aware that this has harmful effects on the health. The body needs sugar to function properly but the bigger amounts of sugar and the bad sugar can influence the body in a very bad way.
The excessive consumption of sugar has many symptoms and side-effects such as the following: hyperactivity and consequent fatigue, depressive moods, yeast infections, colds, headaches, sinus problems, disorientation and sleeplessness. Also, chronic overconsumption sugar increases the risk cardiovascular diseases and diabetes and sometimes breast cancer.
Sugar Consumption vs. Weight gain?
The body transforms the sugar into energy and it is needed to function. But as you all know the excessive sugar in the body transform into fat. With it you become obese.
Many people try to exclude sugar from the diets, and they usually experience symptoms including: headaches, sadness, queasiness, cravings and fatigue. The body experiences sugar cravings and the body is sending signals to the brain that it is hungry.This is a symptom of sugar addiction.
For the most part, sugar addicts will consume something sweet again. But this is the worst – when the person satisfies the cravings for sugar, the symptoms – headaches, sadness and other similar feelings will fade and will feel better.
Three Day Sugar Detox Menu and Diet
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