Stress is the main cause of many different illnesses and medical conditions, and experts warn about its severe consequences of health.
Sometimes, if its symptoms are unclear, it cannot be noticed right away and causes other side-effects. Therefore, you need to learn its signs in order to try and manage it in order to avoid future complications.
These are the 9 most common signs that you are overstressed:
- Weakened libido
Stress might weaken your libido, as it reduces the levels of hormones for sexual activity, and might even cause exhaustion and impotence. Therefore, you must find a way to relax, and enjoy your sexual life. You should also talk to your partner and find a way to fix this issue.
- Hair loss
According to Carolyn Jacob, the medical director and founder of Chicago Cosmetic Surgery and Dermatology, we lose about 100 hairs daily without being aware of it. Yet, stress is the main cause of hair loss, as it alters the normal body’s physiologic functions.
Three and four months after the resting phase in which the hair falls, the amount of lost hair gets bigger, and these changes are due to the overstressed body.
- Mood changes
Stress affects your hormones, which is manifested by frequent mood swings. As well as anxiety, obsessive-compulsive disorder, addictions, and other mental-health issues.
- Obsessive thinking about work
Stress often makes you concerned about your work, obligations, and finances. Yet, the best way to solve the problem is to step away and think calmly about it. Overthinking aggravates the problem and causes physical and psychological issues.
Instead, enjoy the time spend with your family and friends and relax.
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