If you are looking for a good and natural way to lose those extra kilos, or simply detoxify your body, we bring you some possible solutions. These “miraculous” drinks are not only recommended by fitness experts and doctors, but they are also tremendously tasty. Among other things, they increase metabolism and, as a result, your body will burn fat and tone up more easily. However, you should know that if you are a generally sedentary person, who does not like to exercise, you must change that habit so that you can really notice the benefits. Also, it will not do you any good if you do not stop eating fast foods, precooked or saturated fats. Go ahead and change your life!
1. Green tea with mint
For starters, green tea, which is the main ingredient of this drink, optimizes the oxidation of fats, while mint and lemon prevent swelling and contribute greatly to the metabolic process. It is very easy to prepare, just follow these steps: Add approximately 7 cups of green tea in a jar, plus a handful of fresh mint and a couple of slices of lemon. Fill it with water and put it in the fridge any day at night. Starting from the next day, you should drink a glass of tea every day, for at least a week to notice the results.
2. Strawberry smoothie
As you know, the consumption of protein is very important to maintain and strengthen the muscles of the body. With this shake, you will get the necessary intake, and in addition, the strawberries will activate your metabolism. You will need to have at least half a liter of skimmed milk, a full cup of strawberries, half a cup of oatmeal flakes, and a quarter cup of flax seed. It’s very easy, all you need to do is place everything in the blender and mix it until it is a consistent shake. If you do not want it so thick, use some more milk. You can also chop some ice for a better result.
3. Fruit smoothie
This drink is really delicious because it contains a good combination of fruits. The main ingredient is grapefruit, a highly recommended ingredient and widely used for fat loss. Add the following ingredients to the blender: two grapefruits or completely squeezed grapefruits, two slices of fresh pineapple, a full cup of raspberries, and half a glass of water. Also, add a bit of crushed ice to have a much softer and creamier consistency. Use as much water as you want, based on the desired thickness of the shake.
4. Apple smoothie
Of all, it is known that apples are really excellent to detoxify and energize our bodies. They have a high content of pectin, which reduces the amount of fat that cells can absorb. This delicious beverage will strengthen your muscles and help you burn that annoying fat. You will need the following ingredients: a cup of light or low-fat natural yogurt, a whole apple cut into pieces, a spoonful of honey, a half cup of almonds, a little cinnamon, and a pint of skimmed milk. When you have mixed everything in the blender, your drink will be ready to
consume.
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