A desk job poses some serious health risks since prolonged sitting might cause obesity, diabetes, heart diseases, and even cancer. However, there are simple, but highly beneficial mini-exercises that you can do right at the desk, and burn belly fat.
These are the eight best ones:
Knee-to-Chest Lift
Benefits:
Helps digestion, burns belly fat, tones the abdominal muscles
Instructions:
Sitting with the spine straight, and the feet on the floor, hip-width apart, elevate the right knee and pull it to your chest. Then, draw the knee closer with the hands, and repeat 20 times with both legs.
Double Knee Lift
Benefits:
It strengthens the belly muscles.
Instructions:
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