6 Day Slim Down Weight Watchers Meal Plan (23 SmartPoints Values)

Day 1 :

Salmon with Roasted Potatoes and Asparagus

Cheese, Nut and Fruit Plate

Spicy Miso-Ginger Carrot Dip

On Day 1, enjoy 1 slice of reduced-calorie whole wheat toast with 2 tsp of whipped butter during breakfast for 3 SmartPoints values.

Day 2 :

Yogurt with Blueberries and Granola

Roast Beef Sandwich and Broccoli Slaw

Chicken Sauté with Peppers and Goat Cheese

Chocolate Ice Cream Sundae

On Day 2, enjoy a 5 oz glass of wine with dinner for 4 SmartPoints values.

Day 3 :

Whole Wheat Strawberry Pancakes

Mixed Green, Grape & Goat Cheese Salad with Champagne Vinaigrette

Spice-Rubbed Flank Steak with Fajita Vegetables

Zucchini-Pepperoni Pizza Bites

Day 4 :

Tossed Salad with Classic Italian Dressing

Cremini and Spinach Vegetable Lasagna

Grilled Bananas with Cinnamon and Chocolate

Day 5 :

Italian Pepper and Egg Sandwiches

Butternut Squash-Crust Pizza with Fontina and Sage

Greek Shrimp and Veggie Sauté with Rice

Baked Chips and Fresh Vegetables with Gucamole and Salsa

Day 6 :

Greek Yogurt with Warm Blueberry Sauce

French Toast with Strawberry Sauce

Roasted Chicken, Squash and Peppers

Sweet & Spicy Wasabi Snack Mix

Spicy Beef Tacos

On Day 6, enjoy a 12 fl oz beer for 5 SmartPoints values.

What about day 7?

That’s up to you! We have over 5,000 recipes you can play with here. Or why not go out to eat? Just approach it the same way you do at home—choose foods that look good to you that also work with your SmartPoints Budget.

Credit : WeightWatchers

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