5 Weight Watchers Lunches in 20 Minutes or Less

Ingredients

• 1⁄2 tbsp canola oil
• 1⁄2 cup mushrooms, sliced
• 1⁄3 cup carrot, shredded
• 1⁄3 cup broccoli, chopped
• 2 tbsp onion, diced
• 1 tbsp red bell pepper, diced
• 1 tsp soy sauce
• 1 dash cayenne pepper
• 1 dash black pepper
• 1 dash salt
• 2 wheat flour tortilla
• 1⁄4 cup fat-free cheddar cheese, shredded
• 1⁄4 cup fat-free mozzarella cheese, shredded
• 1 nonstick cooking spray

BLT Pasta Salad 4SP

• 3⅔ cup large macaroni shells pasta, cooked
• 4 cup tomatoes, diced
• 4 slice bacon, cooked and crumbled
• 3 cup lettuce, thinly sliced
• 1 tsp sugar
• 2 tsp cider vinegar
• ½ cup fat free mayonnaise
• ⅓ cup light sour cream
• 1 tbsp dijon mustard
• 1 salt
• 1 pepper

The BEST Tuna Salad 4SP

Ingredients

1 can albacore tuna
2/3 cup non-fat cottage cheese
4 tablespoons plain low-fat yogurt
1/4 small red onion, chopped finely
1 stalk celery, chopped finely
1 teaspoon Dijon mustard
splash of lemon juice
pinch or two of dill

Cucumber and Cream Cheese Sandwiches 5SP

Ingredients

• 6 ounces low fat cream cheese
  1 tablespoon fresh dill, minced
  6 slices of whole wheat sandwich bread
  1 small or 1/2 big cucumber, thinly sliced (use a mandoline)

Clean Eating Grilled Cheese 10SP

Ingredients

• 2 slices whole wheat or whole grain bread
  1/2 cup shredded low fat cheddar cheese
  1 tablespoon olive oil
  1/4 teaspoon salt
  1/4 teaspoon pepper

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