Although we would all prefer to have the time for a regular training practice and a strict diet, it’s just that the hours of the day are sometimes too short.
However, there are many things you can do to contribute to a healthier lifestyle, without starving yourself or feeling guilty about missing out on your workout schedule.
Take a look at these 40 ways in which you can get rid of excess weight and still stay fit:
- Eat slowly
Overeating can happen to anyone, but the trick is to eat slowly and make the time of 15-25 minutes to eat properly. In such way, the body hormones are stimulated faster which later encourages better digestion.
- Stair climbing
Burning calories has never been as easy as with stair climbing. Take a few minutes per day to commit to this practice and make the most of it each and every time. You can also use stairs to stretch properly.
- A good-night’s sleep
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