The abdominal fats are very stubborn. It takes patience and commitment to get rid of the fats and build muscles. However, sometimes our daily schedules do not give us the allowance to hit the gym.
Do not worry because by the end of reading this article you will be a step closer to defining your abdominal region. Abdominal exercises are divided into three section (upper abs, lower abs, and oblique). It is recommended to do exercises for all the sections for a proportional abdominal area. Here are some abdominal exercise for women at home that does not require sophisticated training equipment:
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