If you’ve gotten the Weight Watchers Online Plus to try and lose excess fat, congratulations! You’ll need more than good intentions to start living the healthy lifestyle, though. Fear not, because here are 6 tips you can use to be successful in your Weight Watchers Online Plus program:
1. The Secret is Water
Water is your best friend whether you’re trying to lose weight via Weight Watchers Online or when you’re trying to cut back on calories. Water keeps your body hydrated and functioning, and it keeps you satiated for a longer time. You can start by drinking the recommended 6 to 8 glasses of cold water per day. For a more flavorful beverage, you can add in slices of fruits and/or vegetables to create fruit-infused water that’s equally refreshing. Just pick out a glass jar, put in a few slices of cucumber or lemons, and store it in the fridge. It’s not really hard to do, plus it works wonders for your diet. Did we mention that it’s an excellent, inexpensive way to lose weight?
2. Start Cooking Your Own Meals
One of the more important things you should try as you follow the Weight Watchers Online Plus program is to learn how to cook. You should love cooking! About 3 cooked dinners per week should suffice if you have a busy schedule. The act of cooking will keep you motivated to watch your calorie intake. You can find many healthy recipes online or by visiting the nearest bookstore or cooking shop.
Cooking may be hard, especially if it’s your first time in the kitchen. You wouldn’t know how to prepare all those raw foods. It’s understandable to feel overwhelmed, but it’s fine. These are the things you need to face to successfully lose weight and start eating healthy. Sure, you can go out and eat at a restaurant twice, maybe thrice per week, but there’s no getting around preparing your own food. If you’re still unsure, you can try out meal delivery services such as Hello Frosh or Blue Apron to come up with the inspiration of making your own meals. Try simple meals to get started. Don’t give up!
You’ll start feeling confident in your cooking abilities as you practice. Have a cookbook or your laptop computer propped up as you. You won’t need to cook all the time- just learn and appreciate it. You’ll soon love to cook so much you’ll make it a top priority.
3. Use the Recipe Builder
It’s there, so might as well make the most of the Recipe Builder App to make your healthy foods, right? The good thing about it is that it’s very easy to use. Simply tap the app to open it. Tap on the plus sign in the middle bottom part of your screen. Then, click on “My Food”, and the “Create” button located at the top right part of the screen. Select recipe, then add up the foods and track it once it’s finished. Customize your Recipe Builder further by naming it and changing the serving size to fit your needs.
4. Track Everything You Eat
This might sound like a norm in any diet program, but it works especially well with Weight Watchers Online Plus. Tracking, counting and planning what you eat each and everyday is the key to successfully watching your weight. Like starting any other habit, it could be hard to do consistently at first, but keep at it and you’ll soon incorporate calorie counting without even thinking about it. Keeping track of what goes in your mouth is hard to do if you’re on the go, but you can remedy that by having a handy pen and notepad at hand. Or, you can install apps on your smartphone or laptop to jot it down electronically. Tap to open the app and keep a diary. If your app doesn’t list the exact food item, you can substitute it to something that’s similar.
So when you go to that deli and buy a turkey sandwich with cheddar, put it down on the tracker. Weight Watchers Online Plus has a list of foods that you can use to count the calories, so don’t fret if you don’t find the exact item on the list. If there’s an item that has a higher value, select it.
5. Keep A Healthy Snack Bag Handy
The Weight Watchers program will do its best to make you lose weight. It will make you go hungry at times. You will need to be prepared for this the right way. Since total calorie intake is one of the most important things to look out for, staying within the WW program in terms of food intake is essential to shaving off excess fat. The Recipe Builder app has you covered in terms of breakfast, lunch and dinner, but how about the food cravings in-between?
3pm can prove to be the most dangerous time in your diet plan, so you’ll have to prepare in advance for it. What you’ll need is a healthy snack bag you can turn to when you start craving sugary snacks. You’ll need a small enough bag you can take everywhere with you. Diversify and make it fun. Carrot sticks, a serving of yogurt, apple or anything similar will curb that craving and get you through until the next meal comes. The best part is you won’t feel deprived. Healthy snacks are an excellent way to stay on the weight loss track.
6. Join Connect for Support
Having the right kind of support can get you through any hump you might be facing. Weight Watchers Online Plus has a solid support group in the form of Weight Watchers Connect. Open the app, then click on the “Connect” to join similar-minded people wanting to lose weight. It’s like a Facebook group that has a single purpose. Go through the feeds and read on how people lost weight. Find people facing similar weight problems and see how they overcame the obstacle. Follow, post and engage with Weight Watcher subscribers from all over the world and get the support and added motivation you need to successfully lose weight.
And Here’s Lots of little changes can yield big weight-loss results — and a healthier new you!
1. Good things come in small packages
Here’s a trick for staying satisfied without consuming large portions: Chop high-calorie foods like cheese and chocolate into smaller pieces. It will seem like you’re getting more than you actually are.
2. Get “water-wise”
Make a habit of reaching for a glass of water instead of a high-fat snack. It will help your overall health as well as your waistline. So drink up! Add some zest to your six to eight glasses a day with a twist of lemon or lime.
3. Herb it up
Stock up your spice rack, and start growing a small herb garden in your kitchen window. Spices and herbs add fantastic flavor to foods without adding fat or calories.
4. Slim down your soup
Make a big batch of soup and refrigerate it before you eat it. As it cools, the fat will rise to the top and can be skimmed off the surface.
5. Doggie-bag that dinner
At restaurants that you know serve large portions, ask the waiter to put half of your main course in a take-home box before bringing it to your table. Putting the food away before you start your meal will help you practice portion control.
6. Listen to your cravings
If you’re craving something sweet, eat something sweet — just opt for a healthier nosh (like fruit) instead of a high-calorie one like ice cream. The same goes for crunchy cravings — for example, try air-popped popcorn instead of high-fat chips. It’s just smart substitution!
7. Ease your way into produce
If you’re new to eating lots of fruits and vegetables, start slowly. Just add them to the foods you already enjoy. Pile salad veggies into your sandwiches, or add fruit to your cereal.
8. Look for high-fat hints
Want an easy way to identify high-calorie meals? Keep an eye out for these words: au gratin, parmigiana, tempura, alfredo, creamy and carbonara, and enjoy them in moderation.
9. Don’t multi-task while you eat
If you’re working, reading or watching TV while you eat, you won’t be paying attention to what’s going into your mouth — and you won’t be enjoying every bite. Today, every time you have a meal, sit down. Chew slowly and pay attention to flavors and textures. You’ll enjoy your food more and eat less.
10. Taste something new
Broaden your food repertoire — you may find you like more healthy foods than you knew. Try a new fruit or vegetable (ever had plantain, bak choy, starfruit or papaya?).
11. Leave something on your plate at every meal
One bite of bagel, half your sandwich, the bun from your burger. See if you still feel satisfied eating just a bit less.
12. Get to know your portion sizes
It’s easy to underestimate how much you’re eating. Today, don’t just estimate things — make sure. Ask how much is in a serving, read the fine print on labels, measure your food. And learn portion equivalents: One serving of pasta, for instance, should be around the size of a tennis ball.
13. Don’t give up dips
If you love creamy dips and sauces, don’t cut them out of your food plan completely. Just use low-fat soft cheese and mayo instead of the full fat stuff.
14. Make a healthy substitution
Learn to swap healthier foods for their less-healthy counterparts. Today, find a substitution that works for you: Use skim or low-fat milk instead of whole milk; try whole-wheat bread instead of white.
15. Bring lunch to work tomorrow
Packing lunch will help you control your portion sizes. It also provides a good alternative to restaurants and takeaways, where making healthy choices every day can be challenging (not to mention expensive).
16. Have some dessert
You don’t have to deny yourself all the time. Have a treat that brings you pleasure, but this time enjoy it guilt-free be — sure you’re practicing portion control, and compensate for your indulgence by exercising a little more or by skipping your afternoon snack.
17. Ask for what you need
Tell your mother-in-law you don’t want seconds. Ask your other half to stop bringing you chocolates. Speak up for the place with great salads when your co-workers are picking a restaurant for lunch. Whatever you need to do to succeed at weight loss, ask for it — make yourself a priority and assert yourself.
18. Improve your treadmill technique
When walking on a treadmill, don’t grip the rails. It’s fine to touch them for balance, but you shouldn’t have to hold on. If you do, that might be a signal you should lower the intensity level.
19. Simon says… get fit
Here’s an easy way to fit in exercise with your kids: Buy a set of 1 lb weights and play a round of Simon Says — you do it with the weights, they do it without. They’ll love it!
20. Make the most of your walks
If your walking routine has become too easy, increase your effort by finding hills. Just be sure to tackle them at the beginning of your walk, when you have energy to spare.
21. Shop ’til you drop…pounds!
Add a workout to your shopping sessions by walking around the mall before your start spending. And try walking up the escalator — getting to your destination faster will be an added bonus.
22. Walk an extra 100 steps at work
Adding even a little extra exercise to your daily routine can boost your weight loss. Today, take the stairs instead of the elevator, or stroll down the hall to talk to a co-worker instead of sending an email or calling.
23. Brush your teeth after every meal and snack
This will be a signal to your mouth — and your mind — that it’s time to stop eating. Brushing will also give your mouth a nice fresh taste that you’ll be disinclined to ruin with a random chip. At work, keep a toothbrush with a cover and toothpaste in your desk drawer.
24. Clean your closet
First, it’s great exercise. Second, it’s an important step in changing your attitude. Get rid of all the clothes that make you look or feel bad. Throw out anything that’s too big — don’t give yourself the option of ever fitting into those clothes again. Move the smaller clothes up to the front to help motivate you. Soon, you’ll be fitting into those too-tight jeans you couldn’t bear to part with.
25. Take your measurements
You might not like your stats now, but you’ll be glad you wrote them down when you see how many inches you’ve lost. It’s also another way to measure your success, instead of just looking at the scale. Sometimes even when the numbers on the scale aren’t going down, the measurements on your body are.
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