Sugar, the substance that is as addictive as Heroin.
And that’s not an opinion, it’s a fact. A study was done at Princeton University, and other research bodies, and the final conclusion was that sugar is very addictive.
Food manufacturers put it in every thing! It’s mind boggling!
Around 22 teaspoons of sugar per day is consumed by the average American. That’s way more than our body needs daily.
Let’s not forget to mention how it wreaks havoc on our bodies by causing weight gain, high cholesterol levels, diabetes and increase the risk of some cancers.
But don’t worry, this 21 day sugar detox challenge will reset your body and your dependency on sugar will be annihilated!
Now don’t get us wrong, the body needs sugar, but the problem is it’s hard for people to regulate the amount they consume daily.
Most people consume the wrong type of sugar which is the processed version.
The ultimate sugar comes from fruit and some vegetables, that is purely natural, but even in that you must show moderation.
Why is it so hard to quit sugar
The reality about sugar is that once you get addicted, it’s hard for you to let go.
Countless studies have shown that our brains react to sugar similar to the way it does to alcohol and drugs.
When we eat foods that have tons of sugar, it releases dopamine in the area of our brain called the Nucleus Accumbens.
Remember that dopamine is the organic chemical that causes us to feel good and relaxed.
When you complete this 21 day sugar detox plan you will notice that your energy levels will increase dramatically and after a short period of time the sugar cravings and fatigue will reduce.
Without further ado, let’s get right into the sugar detox diet plan that will work for you.
The 21 day sugar detox diet plan:
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