Tips

20 Cheat Sheets For When You’re Trying To Eat A Little Healthier

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Source: buzzfeed.

1. For when you’re finally ready to give this whole meal prep thing a try.

For when you're finally ready to give this whole meal prep thing a try.

Basically just mix and match your way to healthy meals you can take on the go.

2. For a post-workout protein fix that comes with a bonus caffeine fix.

For a post-workout protein fix that comes with a bonus caffeine fix.

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Listotic / Via listotic.com

Your coffee needs should never get in the way of your protein needs, and vice versa.

3. For when you want to make some ~mindful~ decisions about what you eat and when.

For when you want to make some ~mindful~ decisions about what you eat and when.

Body Mind Soul / Via bodminsou.com

Of course everyone’s appetite is different, but these suggestions can be so helpful for anyone who’s trying to put some more thought and planning into the way they eat throughout the day.

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