1. For when you’re finally ready to give this whole meal prep thing a try.
Basically just mix and match your way to healthy meals you can take on the go.
2. For a post-workout protein fix that comes with a bonus caffeine fix.
Your coffee needs should never get in the way of your protein needs, and vice versa.
3. For when you want to make some ~mindful~ decisions about what you eat and when.
Of course everyone’s appetite is different, but these suggestions can be so helpful for anyone who’s trying to put some more thought and planning into the way they eat throughout the day.
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