As we age, taking care of our bodies becomes more important to leading a long, healthy life. Heart health is at the top of the list of things we need to focus on. Over time, cholesterol can build up as plaque in our arteries, creating clogs. This forces our hearts to work harder and reduces blood flow, increasing the risk of heart attacks. You can do something about this without having to take medication, thankfully
Heart disease is the major cause of deaths worldwide. Clogged arteries are the main cause of heart attack and stroke. They can interrupt your blood flow throughout your body.
You should know that there are many factors which contribute to a heart attack. The most common ones include stress, unhealthy diet, and sedentary lifestyle.
The good news is that you can protect your health and reduce your risk of heart disease by making some simple changes in your diet.
For that purpose, we have 17 foods that will clean your arteries naturally and protect you from heart attacks:
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