We can’t all look like the women on the cover of the latest fitness magazines, but we can eat like them. Slim and trim individuals tend to fill their refrigerators and cabinets with clean foods that keep their bodies looking and feeling their best. Not sure which foods those are? We’ve put together a list of 10 Foods that Fit People Eat, so that you too can have a body that looks and feels great!
15 FOODS THAT FIT PEOPLE EAT :
1. Spinach
This leafy green vegetable contains zeaxanthin and lutein, two known antioxidants that boost the immune system and support eye health. Researchers found that spinach wards off cancer, too.
2. Lemons
Lemons have 100% of your daily vitamin C requirement. Additionally, they increase your good cholesterol (HDL) levels and inhibit the growth of cancer cells. Acting as anti-inflammatory agents, the citrus flavonoids also strengthen your bones. Many people add a slice of lemon to water to give the drink some flavor.
3. Eggs
People who are fit and trim usually exercise and need to consume a good amount of protein in order to adequately work out. Eggs are a wonderful source of protein, giving you a full feeling for a longer amount of time. One recent study showed that women who ate two scrambled eggs, ate less during the following 35-hour period
4. Beet juice for stamina :
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